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My approach is tailored,
not templated.
I draw from evidence-based therapies and shape them around your goals, your strengths, and what you're working through. For 15 years, I have been involved with clinical work in both community mental health and private practice spaces.
My foundation is rooted in Contemplative Psychotherapy from Naropa University with an undergrad degree in Philosophy from Fort Lewis College. I am EMDR trained and deeply well versed in the landscapes of trauma, anxiety and depression.
Beyond the therapy room
My deepest passion is guiding people through thresholds — those moments when it's time to strip away who you were told to be and reclaim who you actually are. This work often centers on integration: making sense of major life transitions, trauma, or psychedelic healing experiences.
Outside the therapy room, I'm a mother, partner, former competitive athlete, and skier. The mountains are where I remember how to breathe. Nature, animals, and my own ongoing healing keep me grounded — because I believe the work I ask of you is work I stay devoted to myself.
Sometimes you are
a child of the ocean,
wild and free.
Sometimes you belong to the forest,
strong and grounded.
You are
soft,
fierce,
beautiful,
reckless -
you are the goddamn sun.
You are made up of
the stars you sleep under
and the earth beneath your feet.
You are here and here and here
and you will always, and never,
be right here again.
Just know that you
aren't just worthy of everything,
you are everything.
Working together
This is a space to show up exactly as you are — whatever you're carrying that day. We'll hold your goals while staying curious about what emerges in the moment, because that's often where the real work happens.
Together, we'll gently examine the stories you tell about yourself and rewrite the ones that no longer fit — building emotional awareness, self-compassion, and a stronger sense of who you are. I'll ask questions and notice patterns; you'll find the answers that are already yours. And there's room for humor here too — healing doesn't have to be heavy all the time.
My commitment to meeting you where you're at extends to my pricing. My rates are based on a sliding scale. We can discuss specific pricing during the 20-minute free initial consult I offer to all potential new clients.