What I Believe...
Being human is a full time job and we are constantly called to show up. We are tasked with the choice of how we want to relate to ourselves and others. Our relationships are influenced by our past experiences both beautiful and painful. Sometimes the difficult things we experience make it hard to relate to ourselves and others with compassion and understanding.
I believe being in healthy relationships with ourselves and others is foundational to living a connected and fulfilled life. Because of this I think it is in our best interest to tend to our wounds and grow our strengths in order to heal and deepen our relationships. I believe that this is possible for all of us and that we are all inherently brilliantly sane at our core. It's why I do this work!
Hello, I'm Krista
I became a therapist because I know the weight of a life undone. I have had to walk the terrains of trauma, loss and illness. I have sat in the darkness and the light, done the messy, necessary alchemy of my own healing.
I do not sit across from you as an untouchable expert. I sit here as a fellow traveler who knows the terrain of adversity and the fierce beauty of the way through.
My Approach
My approach is grounded in mindfulness, awareness, and integration, paired with curiosity and self-compassion — qualities that help move people through the places where they feel stuck.
Curiosity is where it all starts — asking questions opens the door to answers and awareness.
Awareness reveals real choice — the power to decide how we want to live, and the compassion that follows.
Compassion is our north star — the way back to ourselves, and to each other, after discord.
A space where all are welcome...
I offer a compassionate, nonjudgmental environment where you can bring your authentic self—whether you're navigating anxiety, grief, trauma, uncertainty, or a major life transition.
Specialized support for integration...
I help clients make meaning of transformative experiences, including major life transitions, trauma recovery, and psychedelic experiences. Together, we translate insight into sustainable change so healing extends beyond moments of breakthrough and into everyday life.
Mindfulness and contemplative psychotherapy...
My work is grounded in mindfulness, present-moment awareness, and contemplative practices that deepen emotional awareness, strengthen resilience, and foster lasting healing.
Individualized, evidence-based care...
Every healing journey is unique. I thoughtfully integrate evidence-based therapeutic approaches based on your specific needs, goals, and lived experience rather than relying on a one-size-fits-all model.
